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  2. Are Blueberries Good for You? Their Nutrition, Calories, and ...

    www.aol.com/lifestyle/blueberries-good-nutrition...

    Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

  3. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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    Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

  4. Eat blueberries, adopt a Mediterranean diet. Things to do ...

    www.aol.com/lifestyle/eat-blueberries-adopt...

    🥑Upgrade your diet There are few things in this world that I love more than a brownie, but unfortunately, baked goods might not be the best food for your mental health. (Even if, yes, it feels ...

  5. Fruitarianism - Wikipedia

    en.wikipedia.org/wiki/Fruitarianism

    Fruitarianism (/ f r uː ˈ t ɛər i ə n ɪ z əm /) is a diet that consists primarily of consuming fruits and possibly nuts and seeds, but without any animal products. [1] Fruitarian diets are subject to criticism and health concerns.

  6. Proanthocyanidin - Wikipedia

    en.wikipedia.org/wiki/Proanthocyanidin

    Proanthocyanidins are a class of polyphenols found in many plants, such as cranberry, blueberry, and grape seeds. Chemically, they are oligomeric flavonoids. Many are oligomers of catechin and epicatechin and their gallic acid esters. More complex polyphenols, having the same polymeric building block, form the group of condensed tannins.

  7. Why you should eat blueberries after a workout - AOL

    www.aol.com/news/why-eat-blueberries-workout...

    Blueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe.

  8. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    The findings of the 2003 National Assessment of Adult Literacy (NAAL), conducted by the US Department of Education, provide a basis upon which to frame the nutrition literacy problem in the U.S. NAAL introduced the first-ever measure of "the degree to which individuals have the capacity to obtain, process and understand basic health information ...

  9. 20 Easy Breakfast Recipes to Help with Bloating - AOL

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    Crustless Spinach & Goat Cheese Quiche. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel ... spinach and pineapple smoothie. Chia seeds add healthy omega-3 ...