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2. Zinc and the common cold - Wikipedia

   en.wikipedia.org/wiki/Zinc_and_the_common_cold

   Zinc gluconate 50 mg tablets (GNC brand) Zinc supplements (frequently zinc acetate or zinc gluconate lozenges) are a group of dietary supplements that are commonly used in an attempt to treat the common cold. [1] Evidence suggests that zinc does not prevent colds but may reduce their duration, with minimal or no impact on symptom severity.

3. Is Zinc Good for Colds?

   www.aol.com/lifestyle/zinc-good-colds-131547286.html

   Adults who start taking roughly 80 mg of zinc per day within 24 hours of getting a cold feel better faster than those who don’t use zinc, some studies suggest. Read More : 8 Signs You’re in ...

4. This Is What Zinc Does for Your Body - AOL

   www.aol.com/zinc-does-body-192600017.html

   Taking 40mg of zinc or more daily can cause flu-like symptoms such as nausea, vomiting, diarrhea, poor appetite and headaches. “Long-term, high zinc supplementation can result in greater issues ...

5. The Exact Right Time to Take Your Zinc Supplement - AOL

   www.aol.com/exact-time-zinc-supplement-130000733...

   Zinc is one of those buzzy supplements — especially this time of year when we are all desperately trying to avoid getting sick. You see zinc in lozenges and tablets in the cold and flu aisle ...

6. Common cold - Wikipedia

   en.wikipedia.org/wiki/Common_cold

   [11] [55] [82] [83] [84] Some zinc remedies directly applied to the inside of the nose have led to the loss of the sense of smell. [11] [85] A 2017 review did not recommend the use of zinc for the common cold for various reasons; [20] whereas a 2017 and 2018 review both recommended the use of zinc, but also advocated further research on the ...

7. Does vitamin C help with colds? Should you avoid milk when ...

   www.aol.com/lifestyle/does-vitamin-c-help-colds...

   It found that taking 75 to 100 milligrams of zinc daily at the first sign of a cold shortened the duration of symptoms by an average of two days and significantly reduced symptom severity.

8. Cold medicine - Wikipedia

   en.wikipedia.org/wiki/Cold_medicine

   A 2003 review concluded: "Clinical trial data support the value of zinc in reducing the duration and severity of symptoms of the common cold when administered within 24 hours of the onset of common cold symptoms." [28] Zinc gel in the nose may lead to long-term or permanent loss of smell. The FDA therefore discourages its use.

9. 12 Natural Remedies to Relieve Cold Symptoms

   www.aol.com/12-natural-remedies-relieve-cold...

   Still, vitamin C is part of a healthy diet, so eating oranges, broccoli, and other fruits is good for you. Taking in more than 2,000 mg of the vitamin a day isn't recommended.. Add Zinc . The ...