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Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.
1 serving Massaged Kale Salad with Roasted Sweet Potato & Black Beans Daily Totals: 1,819 calories, 84g fat, 86g protein, 195g carbohydrate, 40g fiber, 2,020mg sodium. Make it 1,500 calories: Omit ...
Black Beans Nutrition Facts. A half cup of cooked black beans contains about: 114 calories >1 gram of total fat. 0 grams of cholesterol. 7.6 grams of protein. 20.4 grams of carbohydrate. 7.5 grams ...
1 serving Sweet Potato-Black Bean Stuffed Peppers. ... 1 serving Kale Salad with Quinoa & Chicken. ½ cup blueberries. ... 86g protein, 140g carbohydrate, 37g fiber, 1,483mg sodium.
Black Beans. Black beans are some of the lowest-calorie beans you can eat, at 109 calories per 1/2 cup. Better yet, they’re also loaded with protein and fiber, a winning combo that can help ...
Daily Totals: 1,794 calories, 93g fat, 22g saturated fat, 75g protein, 177g carbohydrate, 46g fiber, 1,958 mg sodium ... 1 cup of red grapes. A.M. Snack (247 calories) ... Kale, & Pepper Pasta. 1 ...
Daily Totals: 1,498 calories, 56g fat, 97g protein, 162g carbohydrate, 33g fiber, 1,526mg sodium Make it 1,800 calories: Add ¼ cup unsalted dry-roasted almonds to P.M. snack and add 1 medium ...
In addition to 8 grams of protein, one half-cup of canned black beans delivers a whopping 9 grams of good-for-you fiber. These mighty little beans boast a unique fiber called resistant starch.