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  2. A secret to longevity: mobility. Here are 5 simple stretches ...

    www.aol.com/lifestyle/stay-flexible-age-5-simple...

    Hold this stretch for 30 seconds. "This is really great for increasing our joint mobility so that we can be able to reach behind us, get out of bed easily and other activities with a chair to your ...

  3. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/news/type-stretch-best-workout...

    Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...

  4. 5 Essential stretches to combat the aches and pains of ... - AOL

    www.aol.com/5-essential-stretches-combat-aches...

    Thankfully a few simple stretches and tweaks to our daily schedules can help combat the physical effects of working from home. For many U.S. workers working from home has become the new normal as ...

  5. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

  6. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [1] [2]

  7. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobics at home became popular worldwide after the release of Jane Fonda's Workout exercise video in 1982. [28] [29] Step aerobics was popular in the 1990s, driven by a step product and program from Reebok shoes.

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