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  2. Latissimus dorsi muscle - Wikipedia

    en.wikipedia.org/wiki/Latissimus_dorsi_muscle

    Tight latissimus dorsi has been shown to be a contributor to chronic shoulder pain and chronic back pain. [10] Because the latissimus dorsi connects the spine to the humerus, tightness in this muscle can manifest as either sub-optimal glenohumeral joint (shoulder) function which leads to chronic pain or tendinitis in the tendinous fasciae ...

  3. Thoracolumbar fascia - Wikipedia

    en.wikipedia.org/wiki/Thoracolumbar_fascia

    The thoracolumbar fascia is thought to be involved in load transfer between the trunk and limb (it is tensioned by the action of the latissimus dorsi muscle, gluteus maximus muscle, and the hamstring muscles), and lifting. [1]: 814–815 It is endowed with nociceptive receptors, and may be involved in some forms of back pain. [1]: 814–815

  4. The Best Lat Exercises to Build a Stronger Back - AOL

    www.aol.com/lifestyle/15-lat-exercises-build...

    The latissimus dorsi, to use the muscles' proper name, are the wide, fan-shaped muscles that make up the majority of your mid-back. The lats are especially consequential for several reasons.

  5. Twelfth rib syndrome - Wikipedia

    en.wikipedia.org/wiki/Twelfth_rib_syndrome

    Twelfth rib syndrome, also known as rib tip syndrome, is a painful condition that occurs as a result of highly mobile floating ribs.It commonly presents as pain that may be felt in the lower back or lower abdominal region as a result of the 11th or 12th mobile rib irritating the surrounding tissues and nervous systems.

  6. 10 Surprising Causes of Back Pain - AOL

    www.aol.com/lifestyle/10-surprising-causes-back...

    "Obesity is a major factor in causing acute and chronic back pain due to several factors, including the overload on the spinal column," says Dr. Medhat Mikhael, MD, a pain management specialist ...

  7. Human back - Wikipedia

    en.wikipedia.org/wiki/Human_back

    The back muscles can usually heal themselves within a couple of weeks, but the pain can be intense and debilitating. Other common sources of back pain include disc problems, such as degenerative disc disease or a lumbar disc herniation , many types of fractures, such as spondylolisthesis or an osteoporotic fracture, or osteoarthritis .

  8. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    This study showed a significant reduction in lower back pain after just two weeks of core stabilization exercises (whoa). It even found core work to be more effective than physical therapy when it ...

  9. Thoracodorsal nerve - Wikipedia

    en.wikipedia.org/wiki/Thoracodorsal_nerve

    It penetrates into the substance of the latissimus dorsi muscle near the lateral border of scapula. [5] It follows the course of the subscapular artery, along the posterior wall of the axilla to the latissimus dorsi muscle, [1] in which it may be traced as far as the lower border of the muscle. [citation needed]

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