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Nutrition experts are breaking down the health benefits of zinc for women. It can help with everything from a strong immune system to reproductive health.
Health benefits of zinc. Like other essential vitamins and minerals, zinc supports overall health. ... The daily recommended dietary allowance is 8 mg for women and 11 mg for men.
Most commonly known for its ability to shorten a cold, zinc has many other health benefits, including wound healing and cell production support, says Kristen Lorenz, R.D., owner of KLL Nutrition.
Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1]
Zinc is an essential vitamin vital for healthy growth, immune functioning, and wound healing.
The use of zinc sulfate supplements together with oral rehydration therapy decreases the number of bowel movements and the time until the diarrhea stops. [2] Its use in this situation is recommended by the World Health Organization. [2] There is some evidence zinc is effective in reducing hepatic and neurological symptoms of Wilson's disease. [8]
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