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  2. 100 Different Types of Diets - AOL

    www.aol.com/100-different-types-diets-213523549.html

    The basics: Structure your diet plan according to your body type—ectomorph (thin and lanky); mesomorph (medium frame, muscular or hourglass figure); endomorph (stocky or curvy).

  3. This 10-minute ab workout is brutal — but I saw results in ...

    www.aol.com/news/10-minute-ab-workout-brutal...

    My typical workout routine consists of a mix of cardio and weight training — but rarely if ever do I work my core muscles this consistently every single day. During the week I tested this ...

  4. Apple cider vinegar - Wikipedia

    en.wikipedia.org/wiki/Apple_cider_vinegar

    Apple cider vinegar, or cider vinegar, is a vinegar made from cider, [3] and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. [4] It is made by crushing apples, then squeezing out the juice. The apple juice is then fermented by yeast which converts the sugars in the juice to ethanol.

  5. Get the perfect Hourglass Workout with Lyzabeth Lopez - AOL

    www.aol.com/lifestyle/2015-07-21-get-the-perfect...

    For premium support please call: 800-290-4726 more ways to reach us

  6. Paul Bragg - Wikipedia

    en.wikipedia.org/wiki/Paul_Bragg

    The Bragg Toxicless Diet Body Purification and Healing System (1967) How to Keep the Heart Healthy and Fit (1968) Building Powerful Nerve Force (1969) The Shocking Truth About Water: A Universal Fluid of Death (1970) Bragg Apple Cider Vinegar System (1972) Paul C. Bragg's Four Generation Health Food Cook Book and Menus (1972) The Miracle of ...

  7. D. C. Jarvis - Wikipedia

    en.wikipedia.org/wiki/D._C._Jarvis

    One reviewer wrote, "Pliny, the ancient Roman originator of the doctrine of signatures, used honey and vinegar to cleanse the system and promote good health. D. C. Jarvis, M.D. in Folk Medicine has re-popularized the use of honey and apple cider vinegar in modern times." [8] He died at the Girouard Nursing Home in South Barre, Vermont, at the ...

  8. The 4-Hour Body - Wikipedia

    en.wikipedia.org/wiki/The_4-Hour_Body

    A review of The 4-Hour Body in WebMD was skeptical of the diet, quoting Barry Sears (creator of the Zone diet): "Skip the 4-hour body and opt for a 24-hour-365-day-a-year body, because you need a plan that makes sense that you can live with." [3] In the same article, Michael Aziz (creator of the Perfect 10 Diet) claims the cheat day is ...

  9. Female body shape - Wikipedia

    en.wikipedia.org/wiki/Female_body_shape

    Body shapes are often categorised in the fashion industry into one of four elementary geometric shapes, [30] though there are very wide ranges of actual sizes within each shape: Rectangular. The waist is less than 9 inches (23 cm) smaller than the hips and bust. [30] Body fat is distributed predominantly in the abdomen, buttocks, chest, and face.

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