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2. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Cruciferous vegetables, like broccoli, are high in all of the four magic compounds that help lower blood pressure—calcium, potassium, magnesium, and vitamin C.

3. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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   Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which the National Institutes of Health says can help reduce inflammation, lower blood pressure and decrease your ...

4. 4 daily servings of cruciferous vegetables may help lower ...

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   Keeping blood pressure in a healthy range helps reduce the risk of heart attack and stroke. One study’s findings suggest that cruciferous vegetables such as broccoli, cauliflower, and kale may ...

5. What are the healthiest vegetables? The No. 1 pick ... - AOL

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   What makes beets unique is the amount of nitrates they contain. This compound helps widen blood vessels, allowing blood to flow better, improving blood pressure and lowering the risk of heart disease.

6. 100 Different Types of Diets - AOL

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   Positives: Studies show this diet can improve cholesterol and blood glucose levels and lower blood pressure. ... peanuts and some grains; AB—eat seafood, tofu, dairy and green vegetables. Avoid ...

7. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...