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2. James Maas - Wikipedia

   en.wikipedia.org/wiki/James_Maas

   He is best known for his work in the field of sleep research, specifically the relationship between sleep and performance. He is best known for coining the term "power nap". [1] He holds a B.A. from Williams College and an M.A. and Ph.D. from Cornell University. Maas has also produced numerous film specials on sleep research for PBS, BBC, and ...

3. Power nap - Wikipedia

   en.wikipedia.org/wiki/Power_nap

   A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas .

4. Taking Naps During The Day Will Actually Harm Your Deep Sleep ...

   www.aol.com/taking-naps-during-day-actually...

   Yep, some people may not be getting enough deep sleep. ... Napping during the day may seem like a good way to make up for lost sleep, but it can lead to more variable sleep times and quality of ...

5. Are naps actually good for you? Here’s what sleep experts say

   www.aol.com/lifestyle/naps-actually-good-sleep...

   "Research has shown that when individuals do not get enough sleep, it leads to illness, but when you sleep in excess of what you need, the same can be true." No. 4: Certain people should avoid ...

6. Polyphasic sleep - Wikipedia

   en.wikipedia.org/wiki/Polyphasic_sleep

   A common form of biphasic or polyphasic sleep includes a nap, which is a short period of sleep, typically taken between the hours of 9 am and 9 pm as an adjunct to the usual nocturnal sleep period. Napping behavior during daytime hours is the simplest form of polyphasic sleep, especially when the naps are taken on a daily basis.

7. Zzzzzzz: US Open tennis players take naps before matches ...

   www.aol.com/lifestyle/zzzzzzz-us-open-tennis...

   Plenty of tennis players at the U.S. Open agree: Don't sleep on the benefits of a good nap, especially ahead of a night match. “In the evening, I get tired, like everybody else, so that's why I ...

8. Nap - Wikipedia

   en.wikipedia.org/wiki/Nap

   A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...

9. Are naps actually good for you? Here’s what sleep experts say.

   www.aol.com/lifestyle/naps-actually-good-sleep...

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