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2. I tried the Top 5 online workouts women are doing right now ...

   www.aol.com/tried-top-5-online-workouts...

   To help narrow down the best online workout for your fitness goals and workout style, I tested some of the top channels and apps from around the globe. Here’s what happened when I spent the week ...

3. Exercise for 5 minutes, try a pumpkin recipe and 6 more ... - AOL

   www.aol.com/lifestyle/exercise-5-minutes-try...

   Exercise for 5 minutes, try a pumpkin recipe and 6 more health tips to help you have a great week. Kaitlin Reilly. November 10, 2024 at 2:00 AM. ... 👟Move — even for just 5 minutes.

4. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

5. 5 Best Upper-Body Gym Workouts for Women - AOL

   www.aol.com/5-best-upper-body-gym-100032452.html

   RELATED: 5 Strength Exercises Women Should Do Daily To Feel 10 Years Younger. Workout #4: Resistance Band Routine. Resistance bands are portable, affordable, and effective tools for strength training.

6. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

7. The 5-Minute Workout To Banish Flabby Arms - AOL

   www.aol.com/lifestyle/5-minute-workout-banish...

   And just like that, it's 2024! The new year is upon us, which means you get to start fresh with new goals, say goodbye to any excuses, and let go of the things that no longer serve you. I'm sure ...