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  2. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

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    “Studies of individuals who consume more magnesium in foods have less high blood pressure,” Cohen says. ... Side effects of magnesium. ... Top Face-Transforming Makeup Tips for Women Over 50 ...

  3. 6 proven health benefits of magnesium—a critical mineral you ...

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    The Recommended Dietary Allowance (RDA) for magnesium is 400-420 mg for men, 310-320 mg for women, 350-360 mg for pregnant women, and 310-320 for breastfeeding women. But that may not be enough.

  4. The Best Foods for High Blood Pressure - AOL

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    Yogurt. Dairy products are full of essential minerals (especially calcium and magnesium) that can help regulate blood pressure, so that alone makes yogurt a contender for this round-up.

  5. Magnesium deficiency - Wikipedia

    en.wikipedia.org/wiki/Magnesium_deficiency

    Magnesium has an indirect antithrombotic effect on platelets and endothelial function. Magnesium increases prostaglandins, decreases thromboxane, and decreases angiotensin II, microvascular leakage and vasospasm through its function similar to calcium channel blockers. [citation needed] Convulsions are the result of cerebral vasospasm. The ...

  6. Hypermagnesemia - Wikipedia

    en.wikipedia.org/wiki/Hypermagnesemia

    Severe clinical conditions require increasing renal magnesium excretion through: Intravenous loop diuretics (e.g., furosemide), or hemodialysis, when kidney function is impaired, or the patient is symptomatic from severe hypermagnesemia. This approach usually removes magnesium efficiently (up to 50% reduction after a 3- to 4-hour treatment).

  7. Hypertension - Wikipedia

    en.wikipedia.org/wiki/Hypertension

    Hypertension, also known as high blood pressure, is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. [11] High blood pressure usually does not cause symptoms itself. [1]

  8. Research Shows Getting This Much Magnesium Per Day ... - AOL

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    In addition to these findings, researchers also found that the brain-protective effects of more dietary magnesium appeared to benefit women more than men, and more so in post-menopausal than pre ...

  9. Magnesium in biology - Wikipedia

    en.wikipedia.org/wiki/Magnesium_in_biology

    Some good sources of magnesium. Green vegetables such as spinach provide magnesium because of the abundance of chlorophyll molecules, which contain the ion. Nuts (especially Brazil nuts, cashews and almonds), seeds (e.g., pumpkin seeds), dark chocolate, roasted soybeans, bran, and some whole grains are also good sources of magnesium. [32]

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