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The Europe Triathlon Sprint Championships are the main sprint distance triathlon championships for elite athletes in Europe, organised by Europe Triathlon.Conducted over a 750m swim, 20 kilometre bike and 5 kilometre run, the event has been run since 2016.
7 Dos and Don’ts of Sprint Training. Natascha Grief. May 2, 2024 at 3:20 PM. ... Weaver says one of the things that improved her sprint the most was a strength-training program.
The World Triathlon Sprint Championships is a triathlon competition covering distances of 750 m swim, 20 km bicycle and 5 km run and is organised by the World Triathlon. The inaugural championships took place in 2010. In 2011 the championship was held as an event as part of the 2011 ITU World Championship Series.
Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...
I-TRI trains middle school girls to compete in youth triathlons. Many girls don't know how to run, bike or swim. They gain confidence, boost mental health through exercise.
With the right training plan—and serious dedication—you can make measurable gains in as little as a month. Here, the four indoor cycling workout plans you need. Become a Better Cyclists in ...
The International Triathlon Union (now known as World Triathlon) was founded in 1989 as the international governing body of the sport, with the chief goal, at that time, of putting triathlon on the Olympic program. [33] The World Triathlon sanctions and organises the World Triathlon Series and the World Triathlon Cup races each year, with ...
USA Triathlon coordinates and sanctions grassroots and elite multisport events across the country and works to create interest and participation in those programs. [ 2 ] On the elite level, USA Triathlon is responsible for the selection and training of teams to represent the United States in international competition, including the world ...
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