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The Julian Meetings were founded in 1973, when Hilary Wakeman (an Anglican who in 1994 became one of the first female priests in the Church of England) wrote a letter published in Christian newspapers in the United Kingdom asking if some readers might like to meet together for Christian meditation. This led to the formation of 11 local groups.
It is a chaplet consisting of a ring of seven groups of seven beads separated by a small medal depicting one of the sorrows of Mary, or a single bead. A further series of three beads and a medal are also attached to the chain (before the first "sorrow") and these are dedicated to prayer in honour of Mary's Tears, as well as to indicate the ...
Japa may be performed while sitting in a meditation posture, while performing other activities, [6] or as part of formal worship in group settings. The mantra or name may be spoken softly, loud enough for the practitioner to hear it, or it may be recited silently within the practitioner's mind.
The Dhyāna sutras (Chinese: 禪経) or "meditation summaries" (Chinese: 禪要) are a group of early Buddhist meditation texts which are mostly based on the Yogacara [note 23] meditation teachings of the Sarvāstivāda school of Kashmir circa 1st–4th centuries CE, which focus on the concrete details of the meditative practice of the ...
The Exercises are seen variously as an occasion for a change of life [2]: 18 and as a school of contemplative prayer. The most common way for laypersons to go through the Exercises now is a "retreat in daily life", which involves a five- to seven-month programme of daily prayer and meetings with a spiritual director. [ 17 ]
Berakhot (Hebrew: בְּרָכוֹת, romanized: Brakhot, lit."Blessings") is the first tractate of Seder Zeraim ("Order of Seeds") of the Mishnah and of the Talmud.The tractate discusses the rules of prayers, particularly the Shema and the Amidah, and blessings for various circumstances.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Meditation on a passage involves silent, focused repetition during meditation of memorized selections from scriptures of the world and writings of great mystics. According to Easwaran, the practice of meditating on a specific passage of text (Easwaran suggests the Prayer of Saint Francis or Psalm 23 as examples [21]) has the effect of eventually transforming "character, conduct, and ...