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Especially in light of red wine’s place in the Mediterranean diet, it has gotten a reputation as the healthiest alcoholic drink. It has, after all, health-promoting antioxidants. It has, after ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
If you have difficulty falling asleep and staying asleep for an extended period of time, and your efforts with sleep hygiene don't seem to make a difference, it's probably time to speak with your ...
But at the same time, better knowledge about food comas among higher income households could mitigate its effects, as they may actively choose to eat smaller meals at work or drink coffee/tea to ...
A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...
People with DSPD fall asleep at more or less the same time every night, and sleep comes quite rapidly if the person goes to bed near the time they usually fall asleep. Young children with DSPD resist going to bed before they are sleepy, but the bedtime struggles disappear if they are allowed to stay up until the time they usually fall asleep.
Many of us are now inclined to do the most when it comes to maintaining effective sleep hygiene. For some that means using an Apple Watch to optimize a sleep schedule, for others means playing ...
However, SRED should not be confused with nocturnal eating syndrome, which is characterized by an excessive consumption of food before or during sleep in full consciousness. [ 22 ] [ 23 ] Since sleep-related eating disorders are associated with other sleep disorders, successful treatment of the latter can reduce symptoms of this parasomnia.