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  2. Effective Cycling - Wikipedia

    en.wikipedia.org/wiki/Effective_Cycling

    The program consists of textbooks and training courses (for both students and instructors) and a training video for students. The central teaching of the program is vehicular cycling practices. The primary recommendation is that a bicyclist, as an operator of a pedal vehicle , should follow the rules of the road that are common to all vehicle ...

  3. The Best Cycling Training Plans for Every Fitness Level and Goal

    www.aol.com/guide-help-perfect-cycling-training...

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  4. Exercise intensity - Wikipedia

    en.wikipedia.org/wiki/Exercise_intensity

    Exercise intensity (%W max) and substrate use in skeletal muscle during aerobic activity (cycling) [11] Exercise intensity (W Max) At rest 40%W max. Very low-intensity 55%W max. Low-intensity 75%W max. Moderate-intensity Percent of substrate. contribution to total energy expenditure. Plasma glucose: 44% 10% 13% 18% Muscle glycogen - 35% 38% 58% ...

  5. Cascade Bicycle Club - Wikipedia

    en.wikipedia.org/wiki/Cascade_Bicycle_Club

    Commuter outreach booth Helmet promotion event The Cascade Bicycle Club training series. The Cascade Bicycle Club is a nonprofit community organization based in Seattle, Washington in the United States. It is the largest statewide bicycling nonprofit in the United States with almost 10,000 members [1]. It is run by a volunteer board of ...

  6. John Forester (cyclist) - Wikipedia

    en.wikipedia.org/wiki/John_Forester_(cyclist)

    Vehicular cycling. John Forester (7 October 1929 – 14 April 2020) was an English-American industrial engineer, specializing in bicycle transportation engineering.A cycling activist, he was known as "the father of vehicular cycling", [1] for creating the Effective Cycling program of bicycle training along with its associated book of the same title, and for coining the phrase "the vehicular ...

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  8. Bicycle performance - Wikipedia

    en.wikipedia.org/wiki/Bicycle_performance

    Bicycle performance is measurable performance such as energy efficiency that affect how effective a bicycle is. Bicycles are extraordinarily efficient machines; in terms of the amount of energy a person must expend to travel a given distance, cycling is calculated to be the most efficient self-powered means of transportation .

  9. League of American Bicyclists - Wikipedia

    en.wikipedia.org/wiki/League_of_American_Bicyclists

    The League has continued to play a leading role in cycling issues into the 21st century. One example is the certification of cycling instructors, since the 1970s. The League's education program concentrates on practical bicycle handling and traffic skills, and has more than 1,000 active instructors as of 2009. [23]