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  2. List of cheerleading stunts - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_stunts

    Step down; Straight Cradle: This is a dismount from a stunt where the flyer is being caught at the end of a stunt in a straight ride position. [32] Full Down: This is a dismount that is more advanced than a regular straight cradle. The flyer will be tossed out of the bases hands and complete a 360-degree turn.

  3. Human pyramid - Wikipedia

    en.wikipedia.org/wiki/Human_pyramid

    Govindas forming a human pyramid to reach the Dahi Handi in Hiranandani Gardens, Mumbai. Human pyramid by the Otago Dancers, at an Otago Highlanders game, May 2012.. A human pyramid is an acrobatic formation of three or more people in which two or more people support a tier of higher people, who in turn may support other, higher tiers of people.

  4. Choreography - Wikipedia

    en.wikipedia.org/wiki/Choreography

    Under copyright law, choreography is “the composition and arrangement of a related series of dance movements and patterns organized into a coherent whole.” [17] Choreography consisting of ordinary motor activities, social dances, commonplace movements or gestures, or athletic movements may lack a sufficient amount of authorship to qualify ...

  5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

  6. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

    www.aol.com/vitamins-expire-nutritionists-weigh...

    When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...

  7. Paula Abdul and Nigel Lythgoe Settle Sexual Assault Lawsuit 1 ...

    www.aol.com/lifestyle/paula-abdul-nigel-lythgoe...

    Paula Abdul and Nigel Lythgoe have reached a settlement in their lawsuit.. According to court documents obtained by PEOPLE, the pair settled the case, in which Abdul accused the producer of sexual ...

  8. Cheerleading - Wikipedia

    en.wikipedia.org/wiki/Cheerleading

    Teams create their routines to an eight-count system and apply that to the music so that the team members execute the elements with precise timing and synchronization. All-star cheerleaders compete at competitions hosted by private event production companies, the foremost of these being Varsity Spirit.

  9. Glossary of dance moves - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_dance_moves

    Chassé (French, "to chase") is a dance step with a triple step pattern used in many forms of dance. [1] It is a gliding, flowing [citation needed] step with the feet essentially following a step–together–step pattern. Timing and length of steps vary from dance to dance.