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Start TODAY 6-week 5k training plan, running >> Download the advanced training plan calendar here This advanced plan is for people who want to be able to run a 5K in 6 weeks.
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.
3 Best Workout Split Schedules 1. Push/Pull/Legs Split. The push/pull/legs split is a great workout plan that builds strength and muscle while still allowing generous recovery time, says Stewart.
Run Hit Wonder was a 5K and 10K run series sponsored by Nike.It started in 2003 and was held in 2004 and 2005 before being renamed "Run Hit Remix" in 2006. [1] Events were held in several cities around the United States, each with popular one-hit-wonder bands playing along the course and at a post-race concert.
Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
In 2016 Major League Baseball and The Color Run partnered for the third year in a row during All-Star Week in San Diego for "The Color Run MLB All-Star 5k, Presented by Nike." [ 35 ] The event featured baseball legends and MLB mascots, and singer Michael Franti performed at The Color Run's new yoga event, Soul Pose.
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Breaking2 was a project run by sports equipment manufacturer Nike announced in December 2016 with the goal of breaking the 2-hour mark over the marathon. Three runners, Zersenay Tadese, Lelisa Desisa, and Eliud Kipchoge were to attempt the feat, assisted by a team of pacemakers, scientists, engineers, physicians and trainers.