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  2. Are raw or cooked onions healthier? - AOL

    www.aol.com/raw-cooked-onions-healthier...

    One study found that regularly consuming allium vegetables, including garlic, onion, leeks, chives and scallions, coincided with lower incidences of colorectal cancer.

  3. Scallion - Wikipedia

    en.wikipedia.org/wiki/Scallion

    Scallions may be cooked or used raw, often as a part of salads, salsas, or as a garnish. Scallion oil is sometimes made from the green leaves, after they are chopped, lightly cooked, and emulsified in a vegetable oil. In Catalan cuisine, calçot is a type of onion traditionally eaten in a calçotada (plural: calçotades).

  4. Allium fistulosum - Wikipedia

    en.wikipedia.org/wiki/Allium_fistulosum

    Allium fistulosum, the Welsh onion, also commonly called bunching onion, long green onion, Japanese bunching onion, and spring onion, is a species of perennial plant, often considered to be a kind of scallion. The species is very similar in taste and odor to the related common onion, Allium cepa, and hybrids between the two (tree onions) exist.

  5. Let’s Settle The Scallions Vs. Green Onions Debate ... - AOL

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  6. Are Scallions and Green Onions the Same Thing? - AOL

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  7. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    Pungent vegetables leek, garlic and onion (tamasic) are excluded, including mushrooms, as all fungi are also considered tamasic. Some consider tomatoes, peppers, and aubergines as sattvic, but most consider the Allium family (garlic, onion, leeks, shallots), as well as fungus (yeasts, molds, and mushrooms) as not sattvic. [citation needed]

  8. You’re not the first to get them mixed up. For premium support please call: 800-290-4726 more ways to reach us

  9. Leek - Wikipedia

    en.wikipedia.org/wiki/Leek

    Raw leek (bulb and lower leaves) is 83% water, 14% carbohydrates, 1% protein, and contains negligible fat (table). A 100-gram ( 3 + 1 ⁄ 2 oz) reference amount supplies 255 kilojoules (61 kcal) of food energy and is a rich source (20% or more of the Daily Value , DV) of vitamin K (45% DV) and manganese (23% DV).