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The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at ... that vitamin D3 can help increase magnesium absorption in the intestine, and that ...
“Vitamin D helps with enhancing calcium absorption, making it important for bone health,” says Jessica Cording, R.D., is a nutritionist and the author of The Little Book of Game-Changers.
Vitamin D is a group of structurally related, fat-soluble compounds responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most important compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]
Magnesium. While there's no doubt calcium is important and essential to bone health, magnesium is the forgotten superstar when it comes to mineral supplements. Why is that? Magnesium is one ...
Calcium forms complexes with a number of pharmaceutical drugs, reducing their bioavailability; among them are tetracyclines, quinolone antibiotics, levothyroxine, and bisphosphonates, as well as iron, magnesium and zinc supplements. Vitamin D in usual doses has no relevant interactions. [2]
Vitamin D and calcium supplements are measures that can be used to prevent and treat osteomalacia. Vitamin D should always be administered in conjunction with calcium supplementation (as the pair work together in the body) since most of the consequences of vitamin D deficiency are a result of impaired mineral ion homeostasis. [11]
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