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  2. AOL Mail

    mail.aol.com

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  3. AOL Favorites FAQs - AOL Help

    help.aol.com/articles/aol-favorites-faqs

    AOL Favorite Places are similar to the 'bookmark' features found in many web browsers. They let you save locations you find on the AOL service or the internet so you can get back to them with just one click. Best of all, your favorites are automatically stored on the AOL service.

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Sticking to this regular sleep schedule also promotes deeper, more restorative sleep cycles, helping you rest, repair, and recharge. Drazen Zigic/Istockphoto Create a Sleep-Promoting Environment

  5. 9 mobile apps to help balance your life in 2025 - AOL

    www.aol.com/9-mobile-apps-help-balance-175059515...

    It’s probably apparent by now that I don’t have a ton of extra time on my hands. An ultra-busy lifestyle doesn’t mesh well with reading books, but I make it work with Blinkist. It’s an app ...

  6. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.

  7. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

    www.aol.com/experts-fact-best-temperature-sleep...

    The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.

  8. Bookmark - Wikipedia

    en.wikipedia.org/wiki/Bookmark

    Fabric bookmark with Bedouin embroidery, Lakiya, Israel A metal bookmark with a fabric tassel and decorative beads A bookmark is a thin marking tool, commonly made of card , leather , or fabric , used to keep track of a reader's progress in a book and allow the reader to easily return to where the previous reading session ended.

  9. Delayed sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

    People with DSPD fall asleep at more or less the same time every night, and sleep comes quite rapidly if the person goes to bed near the time they usually fall asleep. Young children with DSPD resist going to bed before they are sleepy, but the bedtime struggles disappear if they are allowed to stay up until the time they usually fall asleep.