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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...
Combine 1/2 cup dry oats with 1 cup milk of choice (almond milk, low-fat cow’s milk, etc.). Top with 1/2 cup chopped fruit, 1 tablespoon chopped nuts and 1 optional teaspoon of honey or maple syrup.
A vegetable is not considered a grain, fruit, nut, spice, or herb. For example, the stem , root , flower , etc., may be eaten as vegetables. Vegetables contain many vitamins and minerals ; however, different vegetables contain different balances of micronutrients, so it is important to eat a wide variety of types.
A raw tomato is 95% water, 4% carbohydrates, and less than 1% each of fat and protein (table). In a reference amount of 100 grams (3.5 oz), raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C, but otherwise have low micronutrient content (table).
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Raw mixed nuts Rice is the seed of the monocot plants Oryza sativa (Asian rice) or Oryza glaberrima (African rice). Pictured is a mixture of brown, white, and red indica rice, (also containing wild rice). Edible nuts and seeds – Nut is a fruit composed of a hard shell and a seed, where the hard-shelled fruit does not open to release the seed ...
Starchy vegetables have more than five grams of carbs per 100 grams of weight. Starch is a type of carbohydrate that can be healthy but tends to contain more calories than other carbs.