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Rice is a major food staple in Asia, Latin America, and some parts of Africa, ... Nutritional value per 100 g (3.5 oz) Energy: 544 kJ (130 kcal) Carbohydrates.
In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium, phosphorus, niacin, and thiamine.
[3] [4] As with all natural foods, the precise nutritional composition of rice varies slightly depending on the variety, soil conditions, environmental conditions and types of fertilizers. Adopted over brown rice in the second half of the 19th century because it was favored by traders, white rice has led to a beriberi epidemic in Asia. [5] [6]
Brown rice nutrition. In one cup of cooked brown rice you'll find: 248 calories. 5.5 grams of protein. 2 grams of fat. 52 grams of carbohydrates. 3 grams of fiber. Quinoa nutrition.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Rice is commonly consumed as food around the world. It occurs in long-, medium-, and short-grained types. It is the staple food of over half the world's population.. Hazards associated with rice consumption include arsenic from the soil, and Bacillus cereus which can grow in poorly-stored cooked rice, and cause food poisoning.
Wild rice is relatively high in protein, the amino acid lysine and dietary fiber, and low in fat. Nutritional analysis shows wild rice to be the grain second only to oats in protein content per 100 calories. [22] Like true rice, it does not contain gluten. It is also a good source of certain minerals and B vitamins.
An improved rice cooking approach to maximise arsenic removal while preserving nutrient elements [21] A 2020 scientific study assessed multiple preparation procedures of rice for their capacity to reduce arsenic content and preserve nutrients, recommending a procedure involving parboiling and water absorption. [22] [21]
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