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  2. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

    www.aol.com/10-foods-thatll-put-sleep-220000893.html

    Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

  3. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

    www.aol.com/9-foods-may-help-fall-133100655.html

    And you may not think of sleep as something that requires much gas, but it’s actually a time when many restorative processes take place, so eating foods that help you sleep can be the difference ...

  4. 9 Foods to Help You Sleep - AOL

    www.aol.com/.../food-9-foods-help-you-sleep.html

    To maximize the release of serotonin (which helps you sleep), you need two things. Tryptophan, the amino acid that is the raw material for serotonin found in protein sources, is one.

  5. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

    www.aol.com/news/4-foods-ll-help-sleep-195058276...

    If you experience symptoms of GERD at night or when you’re lying down, avoid eating for 2 to 3 hours prior to sleep, as well as foods that can trigger your symptoms. 6. High fat foods

  6. 8 Foods That Keep You Up All Night - AOL

    www.aol.com/.../food-8-foods-keep-you-all-night.html

    To make sure that you get the best night's sleep possible, we spoke with Dr. Michael Gelb, DDS, MS, a New York-based sleep doctor, and he helped compile a list of foods that disrupt sleep.

  7. 8 Eating Habits That Actually Improve Your Sleep - AOL

    www.aol.com/lifestyle/8-eating-habits-actually...

    Try tryptophan paired with a carbohydrate, sleep "superfoods," and a new eating schedule.

  8. The best foods to eat for a good night's sleep - AOL

    www.aol.com/news/best-foods-eat-good-night...

    A dietician recommends her top foods for a peaceful sleep.

  9. These foods will help you get a better nights sleep - AOL

    www.aol.com/lifestyle/2016-08-19-these-food-are...

    Just adding a few key food to your diet can make the difference between a night spent tossing and turning or deep sleep. ... 24/7 Help. For premium support please call: ...