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  2. Kids need free play to stay healthy, and they're not getting ...

    www.aol.com/kids-free-play-stay-healthy...

    “In my school system, most children in elementary school get a half hour of recess each day (although part of that time is eaten up in the transitions from lunchroom and classroom) and one 50 ...

  3. Let's Move! - Wikipedia

    en.wikipedia.org/wiki/Let's_Move!

    The CDC recommends that children engage in one hour or more of physical activity every day. It states that children should do three different types of activity: aerobic activity, muscle strengthening, and bone strengthening. [37] Let's Move! looks to promote physical activity through the support and cooperation of families, schools, and ...

  4. Exercise trends - Wikipedia

    en.wikipedia.org/wiki/Exercise_trends

    At least 31% of the world's population does not get sufficient physical exercise. [2] This is true in almost all developed and developing countries, [2] and among children. [3] [4] Some experts refer to sitting as "the new smoking" because of its negative effects on overall health. [5]

  5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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    One thing to keep in mind is that the CDC recommends that adults get 150 minutes of moderate to vigorous-intensity exercise per week, so if walking is your main form of exercise, you want to make ...

  6. Adolescents less likely than adults to meet exercise targets ...

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  7. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

  8. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Eating a healthy diet and getting enough exercise can maintain body weight within the normal range and reduce the risk of obesity in most people. [51] A 2021 scientific review of evidence on diets for lowering the risk of atherosclerosis found that: [ 52 ]

  9. New guidelines on exercise for disabled children published by ...

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