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  2. 12 Easy, Delicious 'Blue Zone' Recipes That Could Help You ...

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    3. Loma Linda-Inspired Avocado and Bean Salad. At Loma Linda, a predominantly plant-based diet is the cornerstone of everyday meals. Toss together cooked beans (black or pinto), diced avocado ...

  3. Inihaw - Wikipedia

    en.wikipedia.org/wiki/Inihaw

    Inihaw (pronounced [ɪˈni:haʊ] ee-NEE-how), also known as sinugba or inasal, are various types of grilled or spit-roasted barbecue dishes from the Philippines.They are usually made from pork or chicken and are served on bamboo skewers or in small cubes with a soy sauce and vinegar-based dip.

  4. List of Philippine dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Philippine_dishes

    Grilled or skewered meat (mainly pork or chicken) marinated in a sweet soy-garlic mixture, grilled, basted with the marinade and then served with either a soy-vinegar dip or a sweet brown sauce. Variants also use offal, such as isaw. Bopis: Batangas Meat dish A spicy dish made out of pork lungs and heart sautéed in tomatoes, chilies and onions.

  5. Afritada - Wikipedia

    en.wikipedia.org/wiki/Afritada

    Afritada is a Philippine dish consisting of chicken, beef, or pork braised in tomato sauce with carrots, potatoes, and red and green bell peppers. It is served on white rice and is a common Filipino meal. [2] It can also be cooked with seafood. [3] [4]

  6. The Best Blue Zone Recipe If You Want to Live to 100

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  7. List of pork dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_pork_dishes

    Roasted baby back pork ribs. This is a list of notable pork dishes.Pork is the culinary name for meat from the domestic pig (Sus domesticus).It is one of the most commonly consumed meats worldwide, [1] with evidence of pig husbandry dating back to 5000 BC.

  8. List of barbecue dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_barbecue_dishes

    It is also a term used both for a range of barbecue techniques and the social event of having or attending a barbecue [1] Barbacoa – Style of cooked meat preparation originating in Latin America; Barbecue chickenChicken that is barbecued, grilled or smoked [2] [3] Barbecue sandwich – Sandwich with barbecued meat fillings [4]

  9. Regional variations of barbecue - Wikipedia

    en.wikipedia.org/.../Regional_variations_of_barbecue

    Traditional satay uses only chicken thigh meat cut into strips before they are skewered. Other types of satay include pork, mutton, and beef. After the meat has been cooked over a charcoal flame, it is served with a thick, gooey dipping sauce made from the same mixture as the marinade for the meat, a peanut-tasting, curry-like mixture.

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    related to: blue zone ikaria recipes filipino chicken wings barbecue recipe pork meat