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“A common dynamic I see is that multitasking leaves you feeling anxious and your mind feeling scattered,” says Brownfield. “You are less focused and less productive with the tasks at hand ...
Toddlers aren't the only ones with Big Little Feelings. Gallant and Margolin are quick to point out in their posts that if adults struggle to self-regulate their moods, it's hard to expect a 2 ...
People continue to accumulate, and they don't necessarily feel happier and more fulfilled. Once we start to widen the perspective of wealth, we start to recognize it in different areas of our life.
Concentrating on a task, one aspect of flow. Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
Dampening is a method of dealing with positive affect by trying to feel worse, or down-regulate positive emotions. Fred Bryant, a social psychologist at Loyola University Chicago, is considered to be the father of savoring research. [1] He introduced the concept of savoring as being mindfully engaged and aware of one's feelings during positive ...
Buddhist teachings describe the continuous flow of the "stream of mental and material events" that include sensory experiences (i.e., seeing, hearing, smelling, tasting, touch sensations, or a thought relating to the past, present or the future) as well as various mental events that get generated, namely, feelings, perceptions and intentions ...
Spend some time reflecting on your most positive winter connections, and then seek out a scent that can keep them fresh for you every day—whether that means adding candles, potpourri, essential ...
To lift their spirits, Ted has them descend into the London sewer system, where he explains that the "poopy" in the sewers is just like those predictions and tells them they need to build an internal sewer system within themselves and each other to keep the bad feelings flowing away.