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Your default distraction won’t be immediately available, leaving your mind more open to whatever strikes your fancy at the moment. Doing this in a structured way may make it easier to stick to ...
Keep the jokes and funny memories flowing until you both crack up. Reflect on a time when you felt a close connection or bond with someone in your life. Think about how the experience connected ...
Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.
Dampening is a method of dealing with positive affect by trying to feel worse, or down-regulate positive emotions. Fred Bryant, a social psychologist at Loyola University Chicago, is considered to be the father of savoring research. [1] He introduced the concept of savoring as being mindfully engaged and aware of one's feelings during positive ...
Diagram of ring theory showing circles of acquaintance and direction of travel for comfort and "dumping" Ring theory is a concept or paradigm in psychology that recommends a strategy for dealing with the stress a person may feel when someone they encounter, know or love is undergoing crisis. [1]
Despair by Edvard Munch (1894) captures emotional detachment seen in Borderline Personality Disorder. [1] [2]In psychology, emotional detachment, also known as emotional blunting, is a condition or state in which a person lacks emotional connectivity to others, whether due to an unwanted circumstance or as a positive means to cope with anxiety.
“This might include doing a craft, reading a book on your wish list, going to see a movie, cooking your favorite meal or treat, looking up a new recipe, or listening to an inspirational message.
Of course it sounds like a great idea to take that meeting from the car, or to have Real Housewives on “in the background” while you work, or to check your emails while listening to a podcast.