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  2. This TikTok constipation hack is going viral, but is it legit ...

    www.aol.com/lifestyle/tiktok-constipation-hack...

    Simply make two fists and rub them together, thumb to thumb, for a “couple of minutes, a couple of times a day,” and you will have a bowel movement — so the video claims, anyway.

  3. Colon cleansing - Wikipedia

    en.wikipedia.org/wiki/Colon_cleansing

    Colonic irrigation, also known as colon hydrotherapy, colonic hydrotherapy, or a "colonic", is a treatment which is used "to wash out the contents of the large bowel by means of copious enemas using water or other medication." [19] During a cleansing enema, liquid is introduced into the colon and retained for five to fifteen minutes. [20]

  4. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/30-day-gut-healthy-meal-132200310.html

    Day 3 Breakfast (427 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (95 calories) 1 medium apple. Lunch (649 calories) 1 serving Chickpea & Sweet Potato ...

  5. Bowel management - Wikipedia

    en.wikipedia.org/wiki/Bowel_management

    Bowel management is the process which a person with a bowel disability uses to manage fecal incontinence or constipation. [1] People who have a medical condition which impairs control of their defecation use bowel management techniques to choose a predictable time and place to evacuate. [ 1 ]

  6. Low-FODMAP diet - Wikipedia

    en.wikipedia.org/wiki/Low-FODMAP_diet

    A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.

  7. Ready, Set, Clean! 10 Printable Spring Cleaning Checklists to ...

    www.aol.com/lifestyle/ready-set-clean-10...

    Your cleaning goals will feel attainable in no time. For premium support please call: 800-290-4726 more ways to reach us

  8. Defecation postures - Wikipedia

    en.wikipedia.org/wiki/Defecation_postures

    This may lead to constipation symptoms such as incomplete evacuation of stool, [1] irregular bowel movements, [1] hard stools [1] and the need for excessive straining. [ 1 ] [ 3 ] Compared to the more natural squatting position, western-style toilets may lead to health issues [ 1 ] such as inflamed hemorrhoids.

  9. Whole bowel irrigation - Wikipedia

    en.wikipedia.org/wiki/Whole_bowel_irrigation

    Whole bowel irrigation is sometimes used prior to colonoscopy, bowel surgery, other abdominal/pelvic surgery, or a barium enema examination, to cleanse the intestines, enhancing visibility of the intestines' inner surfaces, preventing complications from occurring as a result of spillage of bowel contents into the abdominal cavity, and potentially providing other benefits depending on the type ...