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2. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/ice-heat-back-pain-133000090.html

   Ice can be used for back discomfort when there is a clear injury or irritation after moving in a suboptimal way that generates pain, says Dr. Shah. “However, other cold alternatives can also be ...

3. Disc herniation - Wikipedia

   en.wikipedia.org/wiki/Disc_herniation

   Exercises that enhance back strength may also be used to prevent back injuries. Back exercises include the prone push-ups/press-ups, upper back extension, transverse abdominis bracing, and floor bridges. If pain is present in the back, it can mean that the stabilization muscles of the back are weak and a person needs to train the trunk musculature.

4. Back strain - Wikipedia

   en.wikipedia.org/wiki/Back_strain

   Due to back strain, the tendons and muscles supporting the spine are twisted or pulled. Chronic back strain occurs because of the sustained trauma and wearing out of the back muscles. [1] Acute back strain can occur following a single instance of over stressing of back muscles, as in lifting a heavy object.

5. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Pain can vary from a dull constant ache to a sudden sharp feeling. [4] Low back pain may be classified by duration as acute (pain lasting less than 6 weeks), sub-chronic (6 to 12 weeks), or chronic (more than 12 weeks). [3] The condition may be further classified by the underlying cause as either mechanical, non-mechanical, or referred pain. [5]

6. Scott Disick Has 'Dual Back Problems' After Car and ... - AOL

   www.aol.com/entertainment/scott-disick-dual-back...

   Now I have dual back problems.” ... He continued: “It hit and did a somersault forward then hit then landed. I was up there [in my car] strapped in and hanging. Then I couldn’t get out and I ...

7. Trainers Say This Easy Move Will Reverse The Damage Of ...

   www.aol.com/trainers-easy-move-reverse-damage...

   $49.99 at amazon.com “Kettlebell swings are a hip dominant movement that target the posterior chain-glutes, hamstrings, upper, and mid-back,” Beebe says.

8. Lightning injury - Wikipedia

   en.wikipedia.org/wiki/Lightning_injury

   Other physical injury can be caused by objects damaged or thrown by the lightning strike. For example, lightning striking a nearby tree may vaporize sap, and the steam explosion often causes bark and wood fragments to be explosively ejected. Lightning strikes can also induce a transient paralysis known as 'keraunoparalysis'. [3]

9. Car insurance for a hit-and-run: What you need to know - AOL

   www.aol.com/finance/hit-run-insurance-193410354.html

   Whether you are a victim of a hit-and-run or guilty of causing one, you may want to look for an insurance company with high claim and customer service reviews, plentiful discounts and the coverage ...