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  2. These Hamstring Stretches Help You Stay Limber and Pain-Free ...

    www.aol.com/hamstring-stretches-help-stay-limber...

    If you struggle with hip or lower back pain, hamstring stretches may also help improve mobility and prevent injury in those areas, adds Maeve McEwen, C.P.T., a certified personal trainer and ...

  3. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    When you are standing, walking, or running, your glutes are utilized to stabilize your lower back.” So, when you experience lower back and hip pain, you may actually have tight glutes without ...

  4. Tight hip flexors? This simple move restores mobility ... - AOL

    www.aol.com/news/tight-hip-flexors-simple-move...

    If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

  5. Sacroiliac joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

    Over-diagnosis and attention on herniated discs has led to the SI joint becoming an underappreciated pain generator in an estimated 15% to 25% of patients with axial low back pain. [1] [8] [3] [5] [6] [7] The ligaments in the sacroiliac are among the strongest in the body and are not suspected by many clinicians to be susceptible to spraining ...

  6. Lordosis - Wikipedia

    en.wikipedia.org/wiki/Lordosis

    Imbalances in muscle strength and length are one cause of this excessive stress to the lower back, such as weak hamstrings and tight hip flexors (psoai). [citation needed] A major feature of lumbar hyperlordosis is a forward pelvic tilt, resulting in the pelvis resting on top of the thighs. Other health conditions and disorders can cause ...

  7. Piriformis syndrome - Wikipedia

    en.wikipedia.org/wiki/Piriformis_syndrome

    The pain is often initiated by sitting and walking for a longer period. [74] In 2012, one study found that 17.2% of low back pain patients met a clinical diagnosis for piriformis syndrome. [73] Piriformis syndrome does not occur in children, and is mostly seen in women of age between thirty and forty.

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