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  2. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment. Hypnic jerks are one form of involuntary muscle twitches ...

  3. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    Log (15%) – lying on one's side with the arms down the side. Yearner (13%) – sleeping on one's side with the arms in front. Soldier (8%) – on one's back with the arms pinned to the sides. Freefall (7%) – on one's front with the arms around the pillow and the head tilted to one side.

  4. Fowler's position - Wikipedia

    en.wikipedia.org/wiki/Fowler's_position

    The high Fowler's position is a position in which a patient, typically in a hospital, is placed when the head of the bed needs to be elevated as high as possible. The upper half of the patient's body is between 60 degrees and 90 degrees in relation to the lower half of their body. [9] The legs of the patient may be straight or bent.

  5. Are naps actually good for you? Here’s what sleep experts say

    www.aol.com/lifestyle/naps-actually-good-sleep...

    And, if the person was under 60, napping on most days raised the risk of developing high blood pressure by 20% compared to never-nappers. Longer naps, such as an hour or more at a time, ...

  6. Sleep paralysis - Wikipedia

    en.wikipedia.org/wiki/Sleep_paralysis

    Sleep paralysis. The Nightmare by Swiss artist Henry Fuseli (1781) is thought to be a depiction of sleep paralysis perceived as a demonic visitation. Sleep paralysis is a state, during waking up or falling asleep, in which a person is conscious but in a complete state of full-body paralysis. [1][2] During an episode, the person may hallucinate ...

  7. Restless legs syndrome - Wikipedia

    en.wikipedia.org/wiki/Restless_legs_syndrome

    Restless legs syndrome, (also known as restless leg syndrome (RLS) and Willis–Ekbom disease (WED), is a neurological disorder, usually chronic, that causes an overwhelming urge to move one's legs. [ 2 ] [ 10 ] There is often an unpleasant feeling in the legs that improves temporarily by moving them. [ 2 ]

  8. These Leg Elevation Pillows Help Relieve Swelling, Back Pain ...

    www.aol.com/try-leg-elevation-pillows-relieve...

    Not only does it function as an elevated leg rest, but it can also be used as a backrest pillow, sleeping pillow, and more thanks to its wave-shaped design. In particular, the manufacturer says it ...

  9. Hypersomnia - Wikipedia

    en.wikipedia.org/wiki/Hypersomnia

    Hypersomnolence. Specialty. Psychiatry, neurology, sleep medicine. Hypersomnia is a neurological disorder of excessive time spent sleeping or excessive sleepiness. It can have many possible causes (such as seasonal affective disorder) and can cause distress and problems with functioning. [1]