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  2. Northrop Grumman B-21 Raider - Wikipedia

    en.wikipedia.org/wiki/Northrop_Grumman_B-21_Raider

    2011. The Northrop Grumman B-21 Raider is an American strategic bomber in development for the United States Air Force (USAF) by Northrop Grumman. Part of the Long Range Strike Bomber (LRS-B) program, it is to be a stealth intercontinental strategic bomber that can deliver conventional and thermonuclear weapons.

  3. B vitamins - Wikipedia

    en.wikipedia.org/wiki/B_vitamins

    B vitamins are present in protein-rich foods, such as fish, poultry, meat, dairy products, and eggs; they are also found in leafy green vegetables, beans, and peas. [1] Fortified foods, such as breakfast cereals, baked products, and infant formulas, may contain B vitamins. [1]

  4. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables. The family takes its alternative name ...

  5. Daily flavonoid-rich food intake may lower dementia risk by 28%

    www.aol.com/daily-flavonoid-rich-food-intake...

    Flavonoids are bioactive compounds found in plant-based foods like fruits and vegetables. They offer numerous health benefits, including reducing inflammation, improving blood vessel function, and ...

  6. 14 high-fiber vegetables that have major gut health benefits

    www.aol.com/news/14-high-fiber-vegetables-major...

    Jicama. Peas. Eggplant. Asparagus. High-fiber vegetables are a good place to start getting more fiber in your meals, but they are by no means the end of the road. Combine these veggies with a ...

  7. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    Food pyramid (nutrition) Appearance. The USDA 's original food pyramid, from 1992 to 2005 [ 1 ] A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [ 2 ] The first pyramid was published in Sweden in 1974. [ 3 ][ 4 ][ 5 ] The 1992 pyramid introduced by the United States ...

  8. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed. Recent studies showed that some tocotrienol isomers have significant anti-oxidant properties.

  9. History of USDA nutrition guidelines - Wikipedia

    en.wikipedia.org/wiki/History_of_USDA_nutrition...

    The history of USDA nutrition guidelines includes over 100 years of nutrition advice promulgated by the USDA (United States Department of Agriculture). The guidelines have been updated over time, to adopt new scientific findings and new public health marketing techniques. The current guidelines are the Dietary Guidelines for Americans 2020–2025.