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  2. Pomodoro Technique - Wikipedia

    en.wikipedia.org/wiki/Pomodoro_Technique

    Set the Pomodoro timer (typically for 25 minutes). [1] Work on the task. End work when the timer rings and take a short break (typically 5–10 minutes). [5] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break.

  3. Time management - Wikipedia

    en.wikipedia.org/wiki/Time_management

    The technique is the namesake of a Pomodoro (Italian for tomato) shaped kitchen timer initially used by Cirillo during his time at university. The "Pomodoro" is described as the fundamental metric of time within the technique and is traditionally defined as being 30 minutes long, consisting of 25 minutes of work and 5 minutes of break time.

  4. Time switch - Wikipedia

    en.wikipedia.org/wiki/Time_switch

    The timer may switch equipment on, off, or both, at a preset time or times, after a preset interval, or cyclically. A countdown time switch switches power, usually off, after a preset time. A cyclical timer switches equipment both on and off at preset times over a period, then repeats the cycle; the period is usually 24 hours or 7 days.

  5. 5 easy exercises for your head and neck to alleviate desk job ...

    www.aol.com/news/sitting-hurts-train-desk-job...

    We spoke to exercise physiologists, sports medicine physicians, personal trainers, physical therapists and others to devise a short, five-minute exercise routine for six key regions of the body.

  6. The best air purifiers of 2025 - AOL

    www.aol.com/lifestyle/best-air-purifiers...

    Quiet and compact, it cooled and purified the air as well as most of the other ones we tested, with an impressive 1.0 μg/m3 reading after 30-odd minutes in a closed room, improving the air ...

  7. Timer - Wikipedia

    en.wikipedia.org/wiki/Timer

    A typical kitchen timer. A timer or countdown timer is a type of clock that starts from a specified time duration and stops upon reaching 00:00. An example of a simple timer is an hourglass. Commonly, a timer triggers an alarm when it ends. A timer can be implemented through hardware or software.

  8. A Whole New You: The Oprah Daily Self-Care O-wards 2025

    www.aol.com/whole-oprah-daily-self-care...

    Oura Ring 4. This chic little water-resistant band provides valuable insights into your sleep, physical activity, heart rate, and stress level, and it also helps you set goals and foster good habits.

  9. Stopwatch - Wikipedia

    en.wikipedia.org/wiki/Stopwatch

    The first digital timer used in organized sports was the Digitimer, developed by Cox Electronic Systems, Inc. of Salt Lake City Utah (1962). [1] It utilized a Nixie-tube readout and provided a resolution of 1/1000 second. Its first use was in ski racing but was later used by the World University Games in Moscow, Russia, the U.S. NCAA, and in ...

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