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2. Trainers Rank 9 Workouts That Burn Maximum Calories In ...

   www.aol.com/heres-burn-more-calories-workout...

   Join WH+ today and get unlimited access to digital content, exclusive workouts, and more!. 2. Running Sprints. Calories burned: 639–946 calories/hour Whether you're on a tread, at a track, or on ...

3. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   15 minutes: 115 calories. 30 minutes: 230 calories. 1 hour: 465 calories. Walking Up Stairs (3 mph) 15 minutes: 155 calories. 30 minutes: 310 calories. 1 hour: 620 calories. Walking Downhill (2.5 mph)

4. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

   www.aol.com/trainer-simple-20-minute-power...

   This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

6. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   According to Blanks, the cardiovascular benefits are a result of the dance moves added to the already high-energy workout. [8] [better source needed] An hour-long Tae Bo workout will burn 500 to 800 calories, compared with the 300 to 400 calories burned with a more conventional aerobics class. [7]

7. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Specifically, exercise physiology dictates that low intensity, long duration exercise provides a larger percentage of fat contribution in the calories burned because the body does not need to quickly and efficiently produce energy (i.e., adenosine triphosphate) to maintain the activity. On the other hand, high intensity activity utilizes a ...