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Workout #3. What you need: This workout alternates intense exercises with active recovery for a fat-burning boost in just 20 minutes. The Routine: Burpees (30 seconds) Side Plank (15 seconds per side)
RELATED: Melt Belly Fat With This 30-Day, Low-Intensity Workout. 3. High-Calorie Burn Through Compound Movements. ... forming a 90-degree angle at your hips. Keep your chest tall and back straight.
Join WH+ today and get unlimited access to digital content, exclusive workouts, and more!. 2. Running Sprints. Calories burned: 639–946 calories/hour Whether you're on a tread, at a track, or on ...
Weekly Workout Plan. Day 1: Pilates Core & Stability. Day 2: ... (knees bent at 90 degrees). ... This 40-minute workout focuses on maintaining a steady pace to build endurance and burn calories.
Hold a plank position. Alternate driving your knees toward your chest as quickly as possible. RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat Day 3: Rest or Active Recovery. Take a ...
Day 2: Power Walking Intervals. What you need: Comfortable walking shoes and a timer. This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost.
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