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  2. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

  3. Intermittent fasting and weight loss works — for some people

    www.aol.com/intermittent-fasting-weight-loss...

    Research shows that people who try intermittent fasting typically lose about 3 to 8 percent of their body weight— which, for a 200-pound person, is about 6 to 16 pounds. Interested in trying it ...

  4. To Lose Weight and Get Healthier, Read Up On These ...

    www.aol.com/lose-weight-healthier-read...

    Intermittent fasting for weight loss is trending in a major way these days. As Liz Weinandy, a registered dietitian at The Ohio State University Wexner Medical Center, describes it, “eating for ...

  5. Here's What You Need to Know About Weight Training for Weight ...

    www.aol.com/heres-know-weight-training-weight...

    Weight loss isn't the only thing weight training can do (in addition, obviously, to increasing muscular strength). Adding load to your workout routine can help build bone density, according to the ...

  6. Health at Every Size - Wikipedia

    en.wikipedia.org/wiki/Health_at_Every_Size

    Diagram of the medical complications of obesity, from the US CDC. Proponents claim that evidence from certain scientific studies has provided some rationale for a shift in focus in health management from weight loss to a weight-neutral approach in individuals who have a high risk of type 2 diabetes and/or symptoms of cardiovascular disease, and that a weight-inclusive approach focusing on ...

  7. Fasting - Wikipedia

    en.wikipedia.org/wiki/Fasting

    Intermittent fasting is a technique sometimes used for weight loss or other health benefits that incorporates regular fasting into a person's dietary schedule. Fasting may also be part of a religious ritual , often associated with specific scheduled fast days, as determined by the religion , or be applied as a public demonstration for a given ...

  8. Study: Intermittent Fasting May Not Be Better Than Calorie ...

    www.aol.com/study-intermittent-fasting-may-not...

    Intermittent fasting vs. calorie counting for weight loss. Experts say it’s important to look at your lifestyle and eating habits to see how each type of diet may fit into your life.

  9. The 4-Hour Body - Wikipedia

    en.wikipedia.org/wiki/The_4-Hour_Body

    The Harvard Business Review quoted Dr. Tieraona Low Dog: "many people will lose weight if they follow it, though I don't think that the diet is capable of all the claims in the book." Low Dog also warns about "the very limited number of vegetables to choose from," though in fact apart from starchy vegetables such as potatoes the Slow-carb Diet ...

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