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Don’t skip marathon cross-training. Cross-training (aka doing exercises complementary to running in addition to logging miles) may seem like an afterthought, but it’s a huge part of safely ...
How The Peloton Marathon Program Works. Peloton is so much more than trendy biking workout classes. A $12.99 monthly subscription gives you access to their app, which is loaded up with more ...
My training plan included three key runs (speedwork, tempo, and long) with specific distance and speed targets and two cross training sessions each week (a choice of rowing, indoor cycling, or ...
CrossFit presents its training program as one that can best prepare its trainees for any physical contingency, preparing them for what may be "unknown" and "unknowable". [12] It is practiced by members in CrossFit-affiliated gyms, [13] and by individuals who complete daily workouts (otherwise known as "WODs" or "Workouts of the Day"). [14] [15]
In water sports, cross-training often involves doing exercises and training on land.This is often referred to by swimmers as "dryland". For swimming, cross-training frequently includes running, stretching, and other resistance and agility training.
Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages (1997) Rodale, ISBN 0-87596-352-8 Marathon: The Ultimate Training Guide (1999), ISBN 1-57954-171-2 Run Fast: How to Beat Your Best Time--- Every Time (2000) Rodale Books; Rev Ed edition, ISBN 1-57954-269-7
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