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The Finnish sauna (Finnish pronunciation: [ˈsɑu̯nɑ], Swedish: bastu) is a substantial part of Finnish [2] [3] [4] and Estonian culture. [5]It was inscribed on the UNESCO Intangible Cultural Heritage Lists at the 17 December 2020 meeting of the UNESCO Intergovernmental Committee for the Safeguarding of the Intangible Cultural Heritage.
The sauna is an important part of daily life, and families bathe together in the home sauna. There are at least 2 million saunas in Finland according to official registers. The Finnish Sauna Society believes the number can actually be as high as 3.2 million saunas (population 5.5 million). [61]
Saunas, whirlpools and steam rooms add the pampering experience. Signature Service: The 80-minute Mokara Inner Glow Ritual includes an encompassing body scrub and a shea-butter-enhanced hydration ...
The most traditional type is a wood-burning sauna, which uses fire to heat up the space. There are also electric saunas, which produce heat with electricity (think: the kind someone might install ...
Traditional sauna includes the process of perspiring and cooling several times. A part of the cooling process is a swim in the lake before returning to the sauna for an additional sweat. Steam baths have been part of European tradition elsewhere as well, but the sauna has survived best in Finland, in addition to Sweden, the Baltic States ...
Infrared saunas operate at about 104 to 140 degrees Fahrenheit—significantly lower than traditional saunas, which are typically set between about 158 to 212 degrees, says Hicks. But you can ...
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