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  2. Is intermittent fasting healthy? New study debunks ... - AOL

    www.aol.com/lifestyle/intermittent-fasting...

    Many health experts debate over whether or not intermittent fasting is healthy. Researchers from the University of Illinois Chicago have debunked four common myths about intermittent fasting to ...

  3. How a 5:2 intermittent fasting diet can help people ... - AOL

    www.aol.com/5-2-intermittent-fasting-diet...

    Researchers say a 5:2 intermittent fasting diet, which involves two non-consecutive days of fasting a week, can help people with type 2 diabetes lose weight and manage blood sugar levels

  4. Intermittent Fasting Can Help People With Type 2 Diabetes ...

    www.aol.com/intermittent-fasting-help-people...

    The 5:2 intermittent fasting diet involves eating 25% of your usual calories on two nonconsecutive days each week, and eating regularly the rest of the week. ... fasting. On the two fasting days ...

  5. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period. [1] [2] Methods of intermittent fasting include alternate-day fasting, [3] periodic fasting, such as the 5:2 diet, and daily time-restricted eating.

  6. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  7. What is intermittent fasting and is it healthy? Here's what ...

    www.aol.com/intermittent-fasting-healthy-heres...

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