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2. It's beige, it's lumpy, it's good for you. Why you should be ...

   www.aol.com/lifestyle/beige-lumpy-good-why...

   But if you're heating up instant oatmeal in the microwave versus soaking steel-cut oats overnight, are you missing out? “Nutritionally speaking, steel-cut, rolled oats and quick are pretty ...

3. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/15-healthiest-instant-oatmeals...

   Better Oats Steel Cut Instant Oatmeal Better Oats Per packet : 130 calories, 3 g fat (0.5 g saturated fat), 95 mg sodium, 22 g carbs (3 g fiber, 0 g sugar), 4 g protein

4. 20 Ways to Jazz Up Your Oatmeal - AOL

   www.aol.com/20-ways-jazz-oatmeal-110600051.html

   Steel-cut, instant, and rolled oats are processed differently, so they have different textures. In steel-cut oats, sometimes called Irish or Scottish oats, the kernel (called the groat) is cut ...

5. Quick Overnight Oats Recipe - AOL

   homepage.aol.com/food/recipes/quick-overnight-oats

   Microwave shredded carrot, oats, and water for about 1 minute (until water is absorbed and carrots are soft). If desired, let cool slightly. Add remaining ingredients and stir well to combine.

6. Steel-Cut Oats Slow Cooker Recipe Recipe - AOL

   homepage.aol.com/food/recipes/steel-cut-oats...

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7. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats. Rolled oats were traditionally thick old-fashioned oats, but they can be made thinner or smaller and may be categorized as quick oatmeal or instant oatmeal depending on the cooking time required, which is determined by the size of ...