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2. The 14 Best & Worst Menu Items at Firehouse Subs ... - AOL

   www.aol.com/14-best-worst-menu-items-123004473.html

   Nutrition (Per medium sub): Calories: 1,575 Fat: 74.5 g (Saturated fat: 18 g) Sodium: 4,495 mg Carbs: 134 g (Fiber: 8 g, Sugar: 37 g) Protein: 91 g. The Hook and Ladder Sub is a decent option for ...

3. The 10 Healthiest (and Unhealthiest) Fast Food ... - AOL

   www.aol.com/10-healthiest-unhealthiest-fast-food...

   Jacksonville, Florida, and Raleigh, North Carolina, have the highest concentration of Firehouse Subs locations (where four of the healthiest sandwich options can be found).

4. America's 10 Healthiest (& Unhealthiest) Fast Food Sandwiches

   www.aol.com/americas-10-healthiest-unhealthiest...

   The 10 Healthiest (and Unhealthiest) Fast Food Sandwiches in 2024. One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods.

5. 10 Restaurant Chains That Serve the Best Cheesesteaks - AOL

   www.aol.com/10-restaurant-chains-serve-best...

   Firehouse Subs Firehouse Steak & Cheese Firehouse Steak&Cheese (Medium) : 840 calories, 51 g fat (13 g saturated fat), 2,390 mg sodium, 56 g carbs (3 g fiber, 7 g sugar), 38 g protein

6. 8 Restaurant Chains With the Best Chicken Parm Subs - AOL

   www.aol.com/8-restaurant-chains-best-chicken...

   Sodium: 2,050 mg Carbs: 118 g (Fiber: 8 g, Sugar: 18 g) Protein: 73 g. Firehouse Subs' chicken parm sandwich is a limited-edition menu item, but it's still worth a mention. This sandwich chain's ...

7. 25 Low-Sodium Restaurant Chain Orders - AOL

   www.aol.com/lifestyle/25-low-sodium-restaurant...

   Nutrition (Per serving): 61 calories, 3 g fat (0.5 g saturated fat), 48 mg sodium, 6 g carbs (2 g fiber, 1.5 g sugar), 3.5 g protein Unfortunately, the only low-sodium food option on the menu at ...

8. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

   www.aol.com/low-sodium-fast-food-42-090000918.html

   7. Panera: Steel Cut Oatmeal with Strawberries and Pecans. Sodium: 150 mg (7% DV) Forget the soup-filled bread bowls at Panera because even the sourdough bowl has over 1100 mg of sodium alone.

9. I Tried the Meatball Sub from 4 Popular Sandwich Chains ... - AOL

   www.aol.com/lifestyle/tried-meatball-sub-4...

   Nutrition: (Per 1 Sub) Calories: 910 Fat: 48 g (Saturated Fat: 21 g) Sodium: 2,000 mg Carbs: 74g (Fiber: 7 g, Sugar: 6 g) Protein: 44 g. With a menu moniker like Mama's Meatball, you half expect a ...