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2. The 11 Best Almond Milks To Buy, According to Dietitians - AOL

   www.aol.com/11-best-almond-milks-buy-150701496.html

   Nutrition (Per cup): Calories: 80 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 150 mg Carbs: 6 g (Fiber: 0 g, Sugar: 5 g) Protein: 8 g. Though this almond milk is a blend of three different plant-based ...

3. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

   www.aol.com/lifestyle/5-best-no-added-sugar...

   Has Very Low or No Added Sugar: While beverages like 100% fruit juices and milk may have natural sugars, the presence of protein or fat, as found in milk, can help prevent a spike in blood sugar ...

4. Is oat milk good for you? Here's how it compares to regular milk.

   www.aol.com/oat-milk-good-heres-compares...

   The U.S. Department of Agriculture's (USDA) Dietary Guidelines for Americans recommends people over the age of 2 limit added sugars to less than 10% of their total calories — so for someone ...

5. These Are the Best Milk Alternatives to Drink Instead of Dairy

   www.aol.com/best-milk-alternatives-drink-instead...

   An dietician and nutritionist weighs in on the best non-dairy milks of 2023 as we break down the ten most popular milk alternatives by flavor, pros, and cons.

6. The 9 Best Milk Brands To Buy, According to a Nutritionist - AOL

   www.aol.com/lifestyle/9-best-dairy-milk-brands...

   Nutrition (Per 1 cup serving): Calories: 150 Fat: 8 g (Saturated Fat: 5 g) Sodium: 120 mg Carbs: 12 g (Fiber: 0 g, Sugar: 11 g) Protein: 8 g. Organic Valley offers another version of grass-fed ...

7. 12 Groceries You Should Be Buying at Costco, According to a ...

   www.aol.com/12-groceries-buying-costco-according...

   2. Organic Peanut Butter. Peanut butter can be a sneaky contributor of added sugar in your diet depending on the brand you buy. Thankfully, more natural no-added-sugar options have made their way ...