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2. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

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   Has Very Low or No Added Sugar: While beverages like 100% fruit juices and milk may have natural sugars, the presence of protein or fat, as found in milk, can help prevent a spike in blood sugar ...

3. The 11 Best Almond Milks To Buy, According to Dietitians - AOL

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   Nutrition (Per cup): Calories: 80 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 150 mg Carbs: 6 g (Fiber: 0 g, Sugar: 5 g) Protein: 8 g. Though this almond milk is a blend of three different plant-based ...

4. Is oat milk good for you? Here's how it compares to regular milk.

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   The U.S. Department of Agriculture's (USDA) Dietary Guidelines for Americans recommends people over the age of 2 limit added sugars to less than 10% of their total calories — so for someone ...

5. These Are the Best Milk Alternatives to Drink Instead of Dairy

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   According to Instacart data collected from 2015 to 2023, the most popular milk alternatives are almond milk, oat milk, and coconut milk, which can be easily found at local grocery stores and ...

6. The 9 Best Milk Brands To Buy, According to a Nutritionist - AOL

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   Nutrition (Per 1 cup serving): Calories: 150 Fat: 8 g (Saturated Fat: 5 g) Sodium: 120 mg Carbs: 12 g (Fiber: 0 g, Sugar: 11 g) Protein: 8 g. Organic Valley offers another version of grass-fed ...

7. I’m a Former Starbucks Barista, and Here Are the 21 Best ...

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   Starbucks. Nutrition Information: 110 calories, 4g fat, 10g carbs, 10g sugar, 7g protein Think of this bev—a 50/50 split of drip coffee and steamed milk—as a less expensive cheater’s latte ...

8. The 9 best nondairy milk alternatives to start stocking in ...

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9. What is raw milk? Health experts weigh in on its safety ... - AOL

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   Experts say the potential risks and equal nutritional values make choosing pasteurization a no-brainer. "Unfortunately there’s no way to guarantee raw milk is safe, even if you get it from a ...