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2. Stairs - Wikipedia

   en.wikipedia.org/wiki/Stairs

   The general rule is that all steps on the same flight must be identical. Hence, stairs are typically custom made to fit the particular floor to floor height and horizontal space available. Special care must be taken on the first and last risers. Stairs must be supported directly by the subfloor.

3. Sick of Your Stairs? Try These Designer-Approved Railing Ideas

   www.aol.com/sick-stairs-try-designer-approved...

   Pet Friendly Stair Railing. This sunny staircase leads to the children's room on the lower level of a California home designed by Mark D. Sikes to embrace fun inside and out. The railings and ...

4. Staircase - Wikipedia

   en.wikipedia.org/wiki/Staircase

   Good lighting is important in a staircase so users see where they are going and to prevent falls. [6] There is often a window on the wall to let in daylight.In many cases, indoor stairs are placed far inside the building structure, and it is often not easy to get access to a wall on the outside where it would be natural to have a regular window for letting daylight in.

5. Stair tread - Wikipedia

   en.wikipedia.org/wiki/Stair_tread

   A stair tread is the horizontal portion of a set of stairs on which a person walks. The tread can be composed of wood, metal, plastic, or other materials. In residential settings, treads can be covered in carpeting. Stair treads can come in non-slip varieties, particularly in commercial or industrial locations. [1]

6. The best stationary bikes for seniors - AOL

   www.aol.com/lifestyle/best-stationary-bikes...

   Exercise bike mats protect your floors from damage and provide crucial stability for your equipment. When choosing a mat, prioritize durability and a size that fits your bike without taking up ...

7. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   The lore of the 10,000-step benchmark isn’t concrete, but according to reporting from Women’s Health, it stems from the 1964 marketing campaign of a Japanese-made step counter called Manpo-Kei ...