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2. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row. Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [6] One arm rows:

3. 10 Best Strength Exercises for Men to Sculpt Bigger Biceps ...

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   Reverse Grip Barbell Bent-over Rows. To maximize the stretch in your biceps during the reverse grip barbell bent-over row, prioritize a full range of motion and maintain control during the ...

4. The Best Upper Body Exercises for Your Workout Plan - AOL

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   Barbell Bent-Over Row. Why: If there’s one total back mass builder worth adding to the portfolio, it’s the bent-over row. Done correctly, your spinal erectors are responsible for holding a ...

5. Here's How Often You Should Lift Weights if You Want Bigger ...

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   Bent-Over Rows. illustration of man doing barbell row. Stand with your feet shoulder-width apart, holding a barbell with an overhand grip. Hinge at the hips, keeping a flat back, and pull the ...

6. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell bent-over row. The bent-over row is performed while leaning over, holding a weight hanging down in one hand or both hands, by pulling it up towards the abdomen. This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.