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Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps, [177] 6 reps, [178] 5 reps, [179] and 4 reps (both low incline (twice) [180] [181] and high incline [182] positions), and 80 kg (176 lb) Dumbbells per hand x 12 reps [183] (all lifts were after picking up the Dumbbells from floor one handed and positioning them himself)
Position two dumbbells on the floor, shoulder distance apart. Stand behind the weights with your feet just outside hip-width. Press your hips back, squat down, and grab the dumbbells.
Place a pair of dumbbells shoulder-width apart on the ground. Grab the handles and lower your body until you’re lying flat on your stomach while still holding the dumbbells. Press yourself off ...
Dumbbell Z Press. Sit on the floor with your legs extended straight before you, forming a 90-degree angle at your hips. Keep your chest tall and back straight.
In the qualifying heats, Derek Poundstone set a new world record in the Giant Dumbbell press event by pressing a 210 lb (95 kg) dumbbell overhead for 11 repetitions, [3] and Vytautas Lalas set a new strongman squat world record by squatting 700 lb (320 kg) for 11 repetitions. [4]
Particularly known for his impressive pressing ability and prowess in various stone and moving events, Kieliszkowski is the current world record holder of the Cyr dumbbell press for maximum weight, [4] the 400 kg (882 lb) timber carry farmer's walk (raw grip) for time, [5] the 450 kg (992 lb) car walk for time, [6] the Odd Haugen tombstone to ...
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