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Many foods contain compounds that have been shown to help improve liver enzymes, protect against fat buildup, and decrease inflammation and oxidative stress. The liver is responsible for body...
As your liver is in charge of controlled blood clot formation in the body, vitamin K is a crucial nutrient that assists your liver with this role. “Vitamin K can be important for your liver ...
Your liver performs over 500 bodily functions daily—from detoxification to protein production. Here are seven vitamins that support this crucial organ.
For the most part, studies on supplements for liver health have concluded that certain herbs, vitamins, minerals, and other nutrients may be beneficial if you have liver disease. However, there isn't strong evidence that supplements are helpful or necessary if your liver is healthy.
Foods that support liver health tend to be high in fiber, antioxidants, or healthy fats. These include things like berries, cruciferous vegetables, beans, nuts, and fatty fish. Avoiding certain foods — like processed foods and alcohol — will also help with liver repair.
What Foods Are Good for Your Liver? What’s in Liver Supplements? Dr. Benjamin Hyatt, a gastroenterologist with the Middlesex Digestive Health & Endoscopy Center in Acton, Massachusetts, says...
Vitamins C, D, and E benefit liver health, each supporting the liver in different ways, such as aiding detoxification, reducing inflammation, and preventing liver disease. Additionally, B vitamins are important for optimal liver functioning and should be supplemented in alcoholic liver disease.