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  2. Beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Beta-glucan

    An example of an allowed label claim: "Soluble fiber from foods such as oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of oatmeal supplies 0.75 grams of the 3.0 g of β-glucan soluble fiber necessary per day to have this effect."

  3. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    Often millers only process oat cultivars with at least 4% by weight β-glucan. Oat β-glucans are linear and linked at the 1,3 and 1,4 carbon sites. Oat β-glucans can form into a random coil structure and flow with Newtonian behaviour until they reach a critical concentration at which point they become pseudoplastic. The gelling ability of oat ...

  4. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

    www.aol.com/lifestyle/15-side-effects-eating...

    Known for its health benefits and great taste, this whole grain breakfast food seems like a winning choice. ... Fat: 3.5 g (Saturated Fat: 0.5 g) Sodium: ... When you start eating oat bran, the ...

  5. Avenanthramide - Wikipedia

    en.wikipedia.org/wiki/Avenanthramide

    Indeed, wild oats (Avena sativa) were used in skin care in Egypt and the Arabian Peninsula 2000 BC. [18] Oat baths were a common treatment of insomnia, anxiety, and skin diseases such as eczema and burns. [18] In Roman times, their use as a medication for dermatological conditions was reported by Pliny, Columella, and Theophrastus. [19]

  6. The 9 Healthiest Oat Milks, According to Dietitians - AOL

    www.aol.com/9-healthiest-oat-milks-according...

    Nutrition (Per 1 cup): Calories: 120 Fat: 5 g (Saturated Fat: 0.5 g) Sodium: 100 mg Carbs: 16 g (Fiber: 2 g, Sugar: 7 g) Protein: 3 g "Oatly Original Oat Milk has a creamy texture that closely ...

  7. Do biotin supplements actually help with hair growth? Experts ...

    www.aol.com/biotin-supplements-actually-help...

    For those in search of growing strong, healthy nails and thick, full hair, can biotin supplements actually offer a solution to common beauty concerns?. Biotin deficiency is a relatively uncommon ...

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