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  2. What Does Potassium Do for Your Body? Uses and Benefits - ...

    www.healthline.com/nutrition/what-does-potassium-do

    What Does Potassium Do for Your Body? Uses and Benefits. A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention,...

  3. Potassium: How Much Do You Need and When to Supplement? -...

    www.verywellhealth.com/health-benefits-of-potassium-4588613

    Potassium is a mineral that supports many body functions, including the heart and blood vessels, nerves, and muscles. There is evidence that potassium may reduce the risk of high blood pressure, stroke, diabetes, and kidney stones.

  4. Potassium is an essential mineral that acts as an electrolyte. It helps your muscles contract, balances fluid in your body and helps offset sodium.

  5. 13 Incredible Benefits of Potassium - Organic Facts

    www.organicfacts.net/.../health-benefits-of-potassium.html

    The health benefits of potassium include relief from high blood pressure, heart and kidney disorders, and anxiety and stress. It helps enhance muscle strength, metabolism , water balance, electrolytic functions, and the nervous system.

  6. Healthy potassium levels support kidney function, moderate blood pressure, bone strength, and muscle mass. Here, learn how much is right and where to get it.

  7. The importance of potassium - Harvard Health

    www.health.harvard.edu/.../the-importance-of-potassium

    It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates. Thousands of years ago, when humans roamed the earth gathering and hunting, potassium was abundant in the diet, while sodium was scarce.

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