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  2. What Does Potassium Do for Your Body? Uses and Benefits - ...

    www.healthline.com/nutrition/what-does-potassium-do

    What Does Potassium Do for Your Body? Uses and Benefits. A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention,...

  3. Potassium is an essential mineral that acts as an electrolyte. It helps your muscles contract, balances fluid in your body and helps offset sodium.

  4. Potassium: How Much Do You Need and When to Supplement? -...

    www.verywellhealth.com/health-benefits-of-potassium-4588613

    Potassium is a mineral that supports many body functions, including the heart and blood vessels, nerves, and muscles. There is evidence that potassium may reduce the risk of high blood pressure, stroke, diabetes, and kidney stones.

  5. 13 Incredible Benefits of Potassium - Organic Facts

    www.organicfacts.net/health-benefits/minerals/health-benefits-of-potassium.html

    The health benefits of potassium include relief from high blood pressure, heart and kidney disorders, and anxiety and stress. It helps enhance muscle strength, metabolism , water balance, electrolytic functions, and the nervous system.

  6. Healthy potassium levels support kidney function, moderate blood pressure, bone strength, and muscle mass. Here, learn how much is right and where to get it.

  7. The importance of potassium - Harvard Health

    www.health.harvard.edu/staying-healthy/the-importance-of-potassium

    It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates. Thousands of years ago, when humans roamed the earth gathering and hunting, potassium was abundant in the diet, while sodium was scarce.

  8. A Primer on Potassium - American Heart Association

    www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/potassium

    Potassium is a mineral that your body need to stay healthy. Foods with potassium can help control blood pressure by blunting the effects of sodium.

  9. Potassium - The Nutrition Source

    nutritionsource.hsph.harvard.edu/potassium

    Potassium is found naturally in many foods and as a supplement. Its main role in the body is to help maintain normal levels of fluid inside our cells. Sodium, its counterpart, maintains normal fluid levels outside of cells. Potassium also helps muscles to contract and supports normal blood pressure. Recommended Amounts

  10. What Potassium Does for Your Body - WebMD

    www.webmd.com/a-to-z-guides/story/potassium-and-your-body

    Potassium is a mineral that every cell in your body needs. It helps just about your whole body work right, including your brain, nerves, kidneys, heart, and other muscles. You might be...

  11. Potassium - Health Professional Fact Sheet - Office of Dietary...

    ods.od.nih.gov/factsheets/Potassium-HealthProfessional

    Potassium, the most abundant intracellular cation, is an essential nutrient that is naturally present in many foods and available as a dietary supplement. Potassium is present in all body tissues and is required for normal cell function because of its role in maintaining intracellular fluid volume and transmembrane electrochemical gradients [1 ...