enow.com Web Search

Search results

  1. Results from the WOW.Com Content Network
  2. What Does Potassium Do for Your Body? Uses and Benefits

    www.healthline.com/nutrition/what-does-potassium-do

    What Does Potassium Do for Your Body? Uses and Benefits. A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention,...

  3. Potassium is an essential mineral that acts as an electrolyte. It helps your muscles contract, balances fluid in your body and helps offset sodium.

  4. Potassium: How Much Do You Need and When to Supplement?

    www.verywellhealth.com/health-benefits-of...

    Potassium is a mineral that supports many body functions, including the heart and blood vessels, nerves, and muscles. There is evidence that potassium may reduce the risk of high blood pressure, stroke, diabetes, and kidney stones.

  5. 13 Incredible Benefits of Potassium - Organic Facts

    www.organicfacts.net/health-benefits/minerals/...

    The health benefits of potassium include relief from high blood pressure, heart and kidney disorders, and anxiety and stress. It helps enhance muscle strength, metabolism , water balance, electrolytic functions, and the nervous system.

  6. Potassium: Health benefits and recommended intake

    www.medicalnewstoday.com/articles/287212

    Healthy potassium levels support kidney function, moderate blood pressure, bone strength, and muscle mass. Here, learn how much is right and where to get it.

  7. The importance of potassium - Harvard Health

    www.health.harvard.edu/staying-healthy/the...

    It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates. Thousands of years ago, when humans roamed the earth gathering and hunting, potassium was abundant in the diet, while sodium was scarce.

  8. Potassium Supplements: Benefits, Potassium Deficiency, Dosage ...

    www.webmd.com/diet/supplement-guide-potassium

    Potassium is a mineral that's crucial for life. It's necessary for the heart, kidneys, and other organs to work normally. Your kidneys are responsible for keeping your body's potassium balance....