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  2. What Does Potassium Do for Your Body? Uses and Benefits - ...

    www.healthline.com/nutrition/what-does-potassium-do

    Potassium helps regulate critical body functions, and a potassium-rich diet is linked to numerous health benefits. Learn what potassium can do for your body.

  3. Potassium: How Much Do You Need and When to Supplement? -...

    www.verywellhealth.com/health-benefits-of-potassium-4588613

    Potassium is a mineral that supports many body functions, including the heart and blood vessels, nerves, and muscles. There is evidence that potassium may reduce the risk of high blood pressure, stroke, diabetes, and kidney stones.

  4. Potassium is an essential mineral that acts as an electrolyte. It helps your muscles contract, balances fluid in your body and helps offset sodium.

  5. 13 Incredible Benefits of Potassium - Organic Facts

    www.organicfacts.net/.../health-benefits-of-potassium.html

    The health benefits of potassium include relief from high blood pressure, heart and kidney disorders, and anxiety and stress. It helps enhance muscle strength, metabolism , water balance, electrolytic functions, and the nervous system.

  6. Healthy potassium levels support kidney function, moderate blood pressure, bone strength, and muscle mass. Here, learn how much is right and where to get it.

  7. The importance of potassium - Harvard Health

    www.health.harvard.edu/.../the-importance-of-potassium

    Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing...

  8. Potassium Supplements: Benefits, Potassium Deficiency, Dosage,...

    www.webmd.com/diet/supplement-guide-potassium

    Potassium is important for your body, as it helps your heart, kidneys, and other organs work right. Usually, if you eat well, you'll get all the potassium you need, but some people might need...

  9. Potassium: Heart Benefits and Side Effects - WebMD

    www.webmd.com/heart-disease/potassium-and-your-heart

    A diet that includes potassium-rich fruits and vegetables is good for the heart. WebMD explains the role of this mineral in keeping cholesterol, blood pressure, and an abnormal heart rhythm in check.

  10. Benefits of Potassium and Top Food Sources - swansonvitamins.com

    www.swansonvitamins.com/blog/articles/top-potassium-food...

    Top Health Benefits of Potassium Potassium helps your muscles contract, regulates your body fluids, helps maintain a healthy blood glucose response and normal blood flow levels, transmits nerve impulses and plays a big role in maintaining overall cardiovascular health. 1 Here’s a closer look at some of potassium’s most important benefits.

  11. How Much Potassium Do You Need Per Day? - Healthline

    www.healthline.com/nutrition/how-much-potassium-per-day

    Potassium is a mineral that's involved in muscle contractions, heart function and water balance. This article explains how much potassium you need per day.