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2. The best 16 foods to relieve constipation fast ... - AOL

   www.aol.com/best-16-foods-relieve-constipation...

   Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our ...

3. 9 types of food that provide comfort during hot flashes - AOL

   www.aol.com/9-types-food-comfort-during...

   Certain foods seem to cause hot flashes, or at least are associated with more severe symptoms. Avoid or go easy on foods that can trigger or exacerbate vasomotor menopausal symptoms, advises ...

4. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging ... - AOL

   www.aol.com/m-ob-gyn-one-food-131500486.html

   "Some foods can trigger hot flashes for patients, and should be avoided if they are struggling with vasomotor symptoms," Dr. Javaid says, touching upon those symptoms that encompass hot flashes ...

5. 22 Best High-Fiber Breakfast Recipes - AOL

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   A type of carbohydrate found in fruits, veggies, whole grains, legumes, nuts and seeds, fiber supports the digestive system and combats constipation, says Melissa Jaeger, RD, LD, registered ...

6. 21 Healthy Breakfast Recipes in 15 Minutes - AOL

   www.aol.com/21-healthy-breakfast-recipes-15...

   Eating dessert for breakfast has never been easier, thanks to this twist on a classic banana split. We swap in strained yogurt (e.g., Greek-style or skyr) for ice cream, but you'll still get the ...

7. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/15-side-effects-eating-oatmeal...

   Oatmeal is a nutrient-dense food, offering essential vitamins and minerals like manganese, phosphorus, magnesium, and iron. One cup of raw oats contains 19% DV iron, 27% DV magnesium, 27% DV ...

8. 15 Best New Breakfast Recipes You'll Want to Make This Fall - AOL

   www.aol.com/15-best-breakfast-recipes-youll...

   Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Say good morning to a healthy and satisfying breakfast with these new recipes!

9. 5 Healthiest Muffins at the Grocery Store—and 6 To Avoid - AOL

   www.aol.com/lifestyle/5-healthiest-muffins...

   Per 3 mini muffins: 280 calories, 17 g fat (1.5 g saturated fat), 380 mg sodium, 35 g carbs (19 g fiber, 3 g sugar), 10 g protein. Flax 4 Life's No Sugar Added muffins are made with a blend of ...